2900 County Barn Rd. Naples, Fl. 34112

Events
Chair Yoga

Chair Yoga

Every Wednesday and Friday at 9:30; except no chair yoga on Wednesday and Friday, March 13 and 15.

Location: Family Life Center

Cost: $5, the first session is free!

The benefits of chair yoga can range from flexibility and increased strength, to reducing stress and increased mental clarity. But one of the most beneficial aspects of chair yoga is the ability to increase proprioception, which is the ability to recognize where you are in space and coordinating your movements accurately. This is very important in the prevention of falls. The breath work involved can increase lung capacity and when you combine the breath work with meditation, you can help your body and mind cope with the aches and pains life has to offer.
The other side of the experience is the social aspect. It’s a great way to meet up with friends and socialize.
It has been documented that after taking weekly chair yoga classes for 2-3 months, people have been found to have a better night’s sleep. It has also been found to reduce arthritis, lower back, and sciatic pain. 
 If you have any questions, call Lou 455-7156.

Date

23 January 2015

Categories

Community Events

MAYFLOWER CONGREGATIONAL UCC

2900 County Barn Rd 
Naples, Florida 34112

Office Hours: 
8:30 to 4:30 p.m. Mon - Fri.

Sunday Worship 9:30
            Refreshments 10:30

Church Phone: 239-775-0055
Fax Number: 239-775-3253

Pastor Alan's Cell: 239-227-8500

office@mayflowernaples.com
pastor@mayflowernaples.com

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